Transforming Fear: A Guide to Emotional AwarenessRecently, I met with a client who felt disempowered, depressed, and stuck in her situation. After months of building trust, we started…Dec 3, 2024Dec 3, 2024
The Impact of Social Media on Teens: Benefits, Risks, and How to Manage ConsumptionMedia is everywhere. Our phones are always with us. Social media is today’s most popular way to spend time in the space between other parts…Oct 13, 2024Oct 13, 2024
A Side Effect of Psychotherapy: AuthenticityHealing, on a deep level in psychotherapy, begins the process of learning to listen to yourself.Mar 27, 2023Mar 27, 2023
Ingredients For A Meaningful Life“In the midst of chaos, I found there was, within me, an invincible calm.” ~ Albert CamusJul 5, 2022Jul 5, 2022
Who are you, offline?In the age of social media, the mega display, and the tech boom, we quickly forget that some things are better left to happen privately…Sep 7, 2021Sep 7, 2021
The Wisdom In Change: the reality of impermanenceThe waves roll inward, crash, and then recede. The wind exhales and shutters a breeze. The sun that rises later sets. The seasons change…Aug 31, 2021Aug 31, 2021
The Feelings Aren’t the Problem: It Gets Easier As You Go“I’m most frightened to lose my mind.” A client told me when sharing her deeper fears about the consequences of long-term drug use. Whether…Aug 28, 2021Aug 28, 2021
Your Therapist Doesn’t Have the Answers. You Do.“Am I normal?” “Did you know?” “How far back does this go?”Jul 30, 2021Jul 30, 2021
