saraneviusA Side Effect of Psychotherapy: AuthenticityHealing, on a deep level in psychotherapy, begins the process of learning to listen to yourself.5 min read·Mar 27, 2023----
saraneviusIngredients For A Meaningful Life“In the midst of chaos, I found there was, within me, an invincible calm.” ~ Albert Camus4 min read·Jul 5, 2022----
saraneviusWho are you, offline?In the age of social media, the mega display, and the tech boom, we quickly forget that some things are better left to happen privately…6 min read·Sep 7, 2021----
saraneviusThe Wisdom In Change: the reality of impermanenceThe waves roll inward, crash, and then recede. The wind exhales and shutters a breeze. The sun that rises later sets. The seasons change…6 min read·Aug 31, 2021----
saraneviusThe Feelings Aren’t the Problem: It Gets Easier As You Go“I’m most frightened to lose my mind.” A client told me when sharing her deeper fears about the consequences of long-term drug use. Whether…4 min read·Aug 28, 2021----
saraneviusYour Therapist Doesn’t Have the Answers. You Do.“Am I normal?” “Did you know?” “How far back does this go?”6 min read·Jul 30, 2021----
saraneviusWhat We’re Not Talking About and Why it MattersThe elephant in the room no one wants to touch. You evade it, pretend things are okay. Something remains unspoken — an awkwardness: the…7 min read·Jul 13, 2021----
saranevius“It’s not fair” and the Cries of Our Inner Child“It’s not fair,” the six-year-old in her wanted to say.6 min read·May 3, 2021----
saraneviusTime, Patience, and Process: It’s a Musical Thing“Patience is not simply the ability to wait — it is how we behave while waiting.” - Joyce Meyer6 min read·Apr 4, 2021----